Weigh In record (no journal entry) for 04 July 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 70.55g | Prot: 143.55g | Carbs: 236.19g.
Breakfast: Rocka Nutrition The Vegan, Ungesüßte, Gefrorene Himbeeren, Magnum After Dinner. Lunch: Aldi Ziegenkäse in Scheiben, K-Classic Salami, Lidl Krustenbrot, Aldi Laugenbrezel, Kühne Balsamicoessig, Deluxe Steirisches Kürbiskernöl, Linessa Mozzarella Light, Rispentomaten. Dinner: Ja! Tomatenmark 3-Fach Konzentriert , Wagner Steinofen Pizza Diavolo, REWE Blattspinat, Brokkoli, Kaufland Rapsöl, Couscous, Aldi Garnelen. Snacks/Other: Ja! Milch 3,5%, Nestle Lion Wild Crush. more...
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2949 kcal
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Exercise:
Cleaning - 2 hours, Sitting - 12 hours, Football (soccer) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sport-goettin's Weight History
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