bonita-evita's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

66.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

742 kcal

Fat: 26.70g | Prot: 45.44g | Carbs: 85.53g. Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Сыром. Lunch: Салат Овощной с Маслом, Куриная Грудка на Гриле. Dinner: Царка Йогурт 3,5%. Snacks/Other: Малина, Кефир (Обезжиренный), Бананы, Нектарины. more...

1946 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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bonita-evita's Journal, 04 Jul 21

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