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Howitzerwife
Journal
28 Mar 09
Howitzerwife's Journal, 28 Mar 09
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Weigh In record (no journal entry) for 28 March 2009
75.4 kg
Lost so far:
1.7 kg
.
Still to go:
4.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 March 2009:
1138 kcal
Fat: 23.49g | Prot: 55.72g | Carbs: 183.62g.
Breakfast:
Fiber one pancake mix.
Lunch:
Healthy Request Tomato Garden Vegetable Soup, slimfast strawberry shake.
Dinner:
Healthy Choice dinner.
Snacks/Other:
green beans canned, sugar cookie, slim fast whipped caramel nougat, kashi Honey flax.
more...
2447 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Howitzerwife's Weight History
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