Weigh In record (no journal entry) for 04 July 2021
|
69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 23.40g | Prot: 95.05g | Carbs: 87.36g.
Breakfast: Egg, Pear. Lunch: Vegetble salad, Sambal tomat, Chicken spicy grill. Dinner: Cimory Squeeze Yogurt Peach, Nutrition shake pudding. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newhabits.me's Weight History
|