Weigh In record (no journal entry) for 03 July 2021
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85.5 kg
Lost so far: 30.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 102.56g | Prot: 69.80g | Carbs: 20.64g.
Breakfast: Butter, Beef, Butter, Egg. Lunch: فراولة ١٠٠ غرام فراوله, Puck بوك كريمة الخفق Whipping Cream, Red Onions. more...
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Losing 0.7 kg a Week
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emanomar986's Weight History
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