Weigh In record (no journal entry) for 03 July 2021
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 44.01g | Prot: 59.42g | Carbs: 68.84g.
Breakfast: Kind Maple Quinoa Granola with Chia Seeds, Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Great Value Chunk Chicken Breast with Rib Meat, Trader Joe's Taco Seasoning Mix, Tostitos Baked Tostitos Scoops, Great Value Medium Black Olives, Trader Joe's Shredded Lite Mozzarella Cheese, Fage Total 0% Greek Yogurt. Dinner: Chicken of the Sea Infusions Basil Tuna, Trader Joe's English Cucumber. Snacks/Other: Red Vines Original Red Twists, Skinny Pop Microwave Popcorn Sea Salt, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, It's Raw Raw Brazil Nuts, It's Raw Raw Brazil Nuts, Zevia Zero Calorie Energy, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored. more...
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Losing 1.6 kg a Week
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Amers 19's Weight History
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