Weigh In record (no journal entry) for 29 June 2021
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54.0 kg
Lost so far: 9.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 50.74g | Prot: 49.77g | Carbs: 128.48g.
Breakfast: Сыр Пармезан (Твердый), Яйцо. Lunch: Коммунарка Шоколад Молочный, Дикси Компот из Вишни, Сметана , Три Правила Суп Харчо из Говядины. Dinner: Нектарины, Черешня. more...
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Losing 2.8 kg a Week
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