Thanouli's Journal, 03 Jul 21


View Diet Calendar, 03 July 2021:
1364 kcal Fat: 50.84g | Prot: 76.10g | Carbs: 142.45g.   Breakfast: Dinkelnudeln, Das Gesunde Plus Grüner Tee Matcha . Lunch: Rührei, Bernard Matthews Hähnchen Kasseler, Kartoffeln, Frosta Gemüsepfanne Provence. Dinner: Extra Natives Olivenöl, Frosta Gemüsepfanne Provence, Bernard Matthews Hähnchen Kasseler. more...
2503 kcal Exercise: Dance (slow step) - 18 minutes, Cooking - 16 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

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