bistamamen's Journal, 03 Jul 21

Tempe doangg

View Diet Calendar, 03 July 2021:
1828 kcal Fat: 55.00g | Prot: 146.08g | Carbs: 195.03g.   Breakfast: Ubi Ungu Rebus, Siomay. Lunch: Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Kemangi, Mentimun (dengan Kulit), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe, Steak Tempe, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Cimory Yogurt Drink Blueberry , Coca-Cola Diet Coca-Cola (Can), Apel Fuji, BXN Whey Protein Isolate. more...
2139 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 11 minutes, Gym - 49 minutes. more...



     
 

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