Weigh In record (no journal entry) for 03 July 2021
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113.5 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 77.13g | Prot: 112.90g | Carbs: 253.88g.
Breakfast: Вареное Яйцо, Киевхлеб Лаваш Армянский, Творог 18%. Lunch: Шаурма с Курицей. Dinner: Куриные Крылышки с Кожей , Желтая Кукуруза. Snacks/Other: Черешня Черешня. more...
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Losing 3.5 kg a Week
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Smorodinna's Weight History
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