Weigh In record (no journal entry) for 03 July 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 23.23g | Prot: 82.57g | Carbs: 198.03g.
Breakfast: Durazno, Perico, Haz de Oros Tortillas Tradicionales , Nescafé Café con Leche. Lunch: Jugo de Lulo, Habichuelas, Muslo de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis. Dinner: Nutramerican Megalite Zero%. Snacks/Other: Azúcar, Fresas Congeladas. more...
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Losing 0.3 kg a Week
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wilCastillo's Weight History
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