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lowkey00
Journal
28 May 14
lowkey00's Journal, 28 May 14
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I had a doctor visit on 5-22 I WEIGHED 275 I WEIGHED TODAY 5-28 WEIGHED 265
120.2 kg
Lost so far:
2.3 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2014:
1162 kcal
Fat: 43.85g | Prot: 64.54g | Carbs: 128.42g.
Breakfast:
Boiled Egg, Rold Gold Classic Style Tiny Twists Pretzels.
Lunch:
Rump Roast, Cooked Green Cabbage.
Dinner:
Popsicle, Cooked Corn.
Snacks/Other:
Rold Gold Classic Style Tiny Twists Pretzels.
more...
2109 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours, labor - 8 hours, Stretching (yoga) - 30 minutes.
more...
Losing 15.9 kg a Week
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lowkey00's Weight History
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