Weigh In record (no journal entry) for 03 July 2021
|
87.3 kg
Lost so far: 3.7 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 68.48g | Prot: 71.57g | Carbs: 187.10g.
Breakfast: Nature Valley Granola Crunch Oats & Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Watermelon . Lunch: Mission 8" Flour Soft Taco (10 ct), Best Choice American Cheese Singles, Ham (Whole, Cured) . Dinner: Perkins Restaurant Chef's Salad. Snacks/Other: Twix Twix Minis (3), Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (24.8g), Napoli's Oven Baked Pizza Chips. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|