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select-studio
Journal
03 Jul 21
select-studio's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
80.7 kg
Lost so far:
13.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
8 kcal
Fat: 0.20g | Prot: 1.12g | Carbs: 0.36g.
Breakfast:
Американо.
Lunch:
Американо.
Dinner:
Американо.
Snacks/Other:
Американо.
more...
3596 kcal
Exercise:
Ходьба - 1 hour, Грудь бицепс - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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select-studio's Weight History
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