Weigh In record (no journal entry) for 03 July 2021
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76.5 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 39.07g | Prot: 34.46g | Carbs: 22.15g.
Breakfast: Tomatoes, Philadelphia Regular Cream Cheese, Dom Reserve Smoked Atlantic Salmon, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Dinner: Bertolli Extra Virgin Olive Oil, Cucumber (with Peel) , President's Choice Cabbage Rolls. Snacks/Other: Jell-O No Sugar Added, Mastro Genoa Salami, Babybel Original, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 1.3 kg a Week
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