Weigh In record (no journal entry) for 03 July 2021
|
64.5 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 60.60g | Prot: 38.92g | Carbs: 62.99g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Hellmann's Real Mayonnaise, Frankfurter or Hot Dog on Bun. Dinner: Bertolli Extra Virgin Olive Oil, Aldi Blue Cheese Crumbles, Spinach , Land O'Lakes Salted Butter, Celentano Cavatelli. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Ciocco's Weight History
|