Weigh In record (no journal entry) for 03 July 2021
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 12.17g | Prot: 46.53g | Carbs: 54.10g.
Breakfast: Печень Говяжья, Салтовский Хлеб Черный, Салтовский Хлеб Черный, Wloszczowa Сыр Гоудамер 45%, Куриная Грудка на Гриле. more...
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Gaining 3.5 kg a Week
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martame1's Weight History
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