alex.nadolna's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

60.2 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1034 kcal

Fat: 43.71g | Prot: 31.14g | Carbs: 131.28g. Breakfast: Blueberry Smoothie. Lunch: Peanut Butter Smoothie. Dinner: Garlic Bread. more...

1457 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.1 kg a Week

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alex.nadolna's Journal, 03 Jul 21

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alex.nadolna's Weight History