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Baru mulai kerja 2 hari , pulang kerja kebanyakan karbo . malem sampe pagi perut kaya kaget.. begah gak enak banget.
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1135 kcal
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Fat: 35.74g | Prot: 84.63g | Carbs: 140.67g.
Breakfast: Ellenka Fiber Creme, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal, Pisang. Lunch: Telur Rebus Lunak, SuperIndo Tepung Maizena, Saus Barbekyu, Saus Teriyaki, Wortel, Buncis, Brokoli, Pakcoy. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Keju Cheddar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Opak, Taro Taro Net (40g), Mister Potato Keripik Kentang, Roma Biskuit Kelapa, Gery Chocolatos. more...
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 Comments
Karbo harian sampe brp kak ?
03 Jul 21 by member: anasanjalina
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NoSanaNoLife29's Weight History
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