Weigh In record (no journal entry) for 28 May 2014
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82.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 42.53g | Prot: 159.74g | Carbs: 107.84g.
Breakfast: Taeq Farelo de Aveia Oat Bran, Taeq Iogurte Natural Desnatado, Boa Nata Queijo Tipo Cottage, Pão de Centeio Integral, Sadia Peito de Peru Defumado Light, Queijo Coalho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Bolo de Rolo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Snacks/Other: Maçã, Santa Clara Ricota Fresca, Tomates Cereja, Tomates Cereja. more...
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3139 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 25 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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WallaceJr's Weight History
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