Weigh In record (no journal entry) for 03 July 2021
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3560 kcal
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Fat: 205.30g | Prot: 179.19g | Carbs: 245.93g.
Breakfast: Emmi Caffè Latte Cappuccino, Schweppes Fruity Grapefruit, American Style Bacon, Omelett oder Rührei, Gutfried Geflügel-Fleischwurst, Philadelphia Original, Zimbo Ungarische Kolbasz, Gut & Günstig Weizenbrötchen, Zucker, Kaffee mit Milch und Zucker. Dinner: Pommes Frites, McDonald's McFlurry Oreo, McDonald's Chicken Wings, McDonald's Grand Bacon Cheese. more...
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2217 kcal
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Exercise:
Skating - 16/kph - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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