Weigh In record (no journal entry) for 03 July 2021
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 42.15g | Prot: 73.57g | Carbs: 287.54g.
Breakfast: Blaubeeren, Milbona Skyr Vanille , Kaffee, Berief Bio Soja Drink Naturell ohne Zuckerzusatz, Baking Queen, Quinoa Gepufft, Erythrit, Haferflocken, Mineralwasser, Backpulver, Blaubeeren, Banane. Lunch: Kaffee, Berief Bio Soja Drink Naturell ohne Zuckerzusatz, Provamel Cashew Natural , Palmini Linguini Hearts Of Palm, Freshona Kaisergemüse . Dinner: Gemüse, Milcheis, Gemüse-Frühlingsrolle. Snacks/Other: Reisnudeln (Gekocht), Gelatelli High Protein Cookies & Cream, Erdbeershake, Kaugummi (Zuckerfrei), Baking Queen, Quinoa Gepufft, Erythrit, Haferflocken, Mineralwasser, Backpulver, Blaubeeren, Banane, Baking Queen, Quinoa Gepufft, Erythrit, Haferflocken, Mineralwasser, Backpulver, Blaubeeren, Banane, Ricola Apfelminze, Gymqueen Mamma Mia Balsamico, Äpfel, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), REWE Bio Feiner Blattsalat Mix Bio . more...
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2044 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Sitting - 15 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 12 hours and 12 minutes, Dance (slow step) - 1 hour and 30 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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Sarah-Rosalie's Weight History
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