Weigh In record (no journal entry) for 03 July 2021
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64.6 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 24.70g | Prot: 54.54g | Carbs: 60.01g.
Breakfast: Eskort Round Cut Bacon, Nutritech Premium Whey Protein, Toasted Rye Bread , Boiled Egg, Clover Cheddar Cheese Portions. Dinner: Nature's Garden Classic Country Mix. Snacks/Other: Woolworths Naartjies, Woolworths Banana. more...
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Losing 0.1 kg a Week
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Noluthando Tsambo's Weight History
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