Weigh In record (no journal entry) for 03 July 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.61g | Prot: 25.38g | Carbs: 178.79g.
Breakfast: Melon, Telur Dadar, Oreo Chocolate Creme, Ashitaki Mi Goreng Original. Lunch: Kerupuk Putih, Tahu Goreng, Jamur Dimasak, Sayur Bening Bayam, Nasi Putih. Dinner: Nutrijell Yoghurt Blackcurrant, Emina Mozzarella & Cheddar, Pepaya, Melon, Monde Egg Drops. Snacks/Other: Wall's Magnum Classic, Tropicana Slim Hokkaido Cheese Cookies, Ellenka Fiber Creme, Kopiko Permen, Bakwan. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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