Weigh In record (no journal entry) for 02 July 2021
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98.8 kg
Lost so far: 15.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 60.66g | Prot: 65.05g | Carbs: 294.60g.
Breakfast: Parmalat Leite Desnatado, Moreninha Cocada Caseira Cremosa. Lunch: Nestlé Nesfit Multicereais. Dinner: Natural Tea Chá Verde com Limão, Cepêra Molho de Pimenta Sweet Chilli, Quero Ketchup Tradicional, Ovo Cozido, Abóbora Cabotia. Snacks/Other: Vitarella Rosquinha de Leite, Hortifruti Manga Tommy. more...
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4300 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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silviozenariodecarvalho83's Weight History
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