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zahran29
Journal
03 Jul 21
zahran29's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
50.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1048 kcal
Fat: 30.96g | Prot: 72.59g | Carbs: 122.89g.
Lunch:
Sambal Goreng Kentang, Rumah Makan Sederhana Kikil, Nasi Putih.
Dinner:
Lalapan, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Uduk.
Snacks/Other:
Pisang.
more...
1256 kcal
Exercise:
Resting - 20 hours and 17 minutes, Sleeping - 3 hours and 43 minutes.
more...
Losing 7 kg a Week
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zahran29's Weight History
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