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kbrammer
Journal
28 May 14
kbrammer's Journal, 28 May 14
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Day One again, just need to get through the 3 day craving cycle and then I am golden.
97.5 kg
Lost so far:
12.7 kg
.
Still to go:
9.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 May 2014:
912 kcal
Fat: 29.61g | Prot: 67.85g | Carbs: 100.60g.
Breakfast:
Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Bold Pick of the Day (Venti).
Lunch:
Grapefruit, Kroger Low Fat Cottage Cheese, Kroger Lite Greek Blueberry Yogurt.
Dinner:
Fruit, Chicken and Veggies Soup.
Snacks/Other:
Kirkland Signature Fish Oil.
more...
2410 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 3.8 kg a Week
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kbrammer's Weight History
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