Weigh In record (no journal entry) for 28 May 2014
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 22.04g | Prot: 54.65g | Carbs: 139.32g.
Breakfast: Avocados, Corn Tortillas, FUD Queso Panela. Lunch: Limón, Campbell's Caldo De Res, Arroz Blanco, La Sierra Frijoles Negros Enteros, Bachoco Milanesa de Pechuga de Pollo, Elote, Jell-O Gelatina Light, Agua. Snacks/Other: Corn Tortillas, FUD Queso Panela, Tangerines (Mandarin Oranges), Golden Delicious Apples. more...
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2207 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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