Weigh In record (no journal entry) for 02 July 2021
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80.7 kg
Lost so far: 9.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 22.75g | Prot: 31.50g | Carbs: 48.25g.
Dinner: Fresh & Easy Pico De Gallo, Daisy Sour Cream, On The Border Cantina Thins, Trader Joe's All Natural Cubed All White Meat Chicken. Snacks/Other: General Mills Chex Mix Cheddar. more...
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Gaining 3.2 kg a Week
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jshemwell's Weight History
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