Weigh In record (no journal entry) for 28 May 2014
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117.2 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 47.53g | Prot: 98.65g | Carbs: 94.96g.
Breakfast: Smucker's Sugar Free Blueberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee with Cream, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Activia Light Vanilla Yogurt, Cooked Carrots, Roasted Potato, Pork Roast, Hannaford Angus Beef Eye Round Roast. Dinner: Mayonnaise, Coca-Cola Diet Coke, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Enriched Hamburger Buns, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled). more...
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2896 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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