Weigh In record (no journal entry) for 02 July 2021
|
87.6 kg
Lost so far: 11.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 73.25g | Prot: 113.51g | Carbs: 70.00g.
Breakfast: BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Lunch: Frigo Cheese Heads Original String Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Atkins Protein Wafer Crisps Peanut Butter, Hormel Natural Choice Turkey & Cheddar Wrap. Dinner: Calavo Avocado, Chicken Breast, Green Giant Broccoli & Cauliflower Medley. Snacks/Other: Best Maid Pickled Okra, Fisher Slivered Almonds. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|