Weigh In record (no journal entry) for 28 May 2014
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64.3 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 53.88g | Prot: 62.12g | Carbs: 117.34g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Apples, Trader Joe's Simply sliced Roast Chicken Breast, Ken's Steak House Red Wine Vinegar & Olive Oil, Mixed Salad Greens, Trader Joe's Monterey Jack Cheese Snack Sticks. Dinner: Glory Foods Seasoned Country Style Spinach, Trader Joe's Turkey Meatloaf Muffins, Dream Blends Almond, Cashew & Hazelnut Drink, Barbara's Bakery Puffins Honey Rice Cereal. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original (Package), Monster Beverage Monster Rehab. more...
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1844 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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