JuanaBsmall's Journal, 28 May 14

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Weigh In record (no journal entry) for 28 May 2014

87.5 kg Lost so far: 6.4 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 28 May 2014:

274 kcal

Fat: 0.16g | Prot: 1.04g | Carbs: 74.56g. Breakfast: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Great Value Distilled Water, Sea Salt, Lemon Maple Cayenne Detox solution. Lunch: Lemon Maple Cayenne Detox solution. Dinner: Lemon Maple Cayenne Detox solution. Snacks/Other: Lemon Maple Cayenne Detox solution. more...

2827 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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