Weigh In record (no journal entry) for 28 May 2014
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 96.86g | Prot: 59.86g | Carbs: 276.88g.
Breakfast: Croissant, Coffee with Milk, Tangerines (Mandarin Oranges), Bananas, Corn Flakes. Lunch: Blueberry Pie (Individual Size or Tart), Life, Meatless Broccoli Quiche. Dinner: Chocolate Cake (Without Frosting), Baked or Fried Breaded or Floured Beef Steak, Noodles. Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk. more...
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2245 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sebastian_72's Weight History
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