Weigh In record (no journal entry) for 02 July 2021
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 91.37g | Prot: 117.91g | Carbs: 99.72g.
Breakfast: Applegate Farms Chicken & Sage Breakfast Sausage, Bob Evans 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Epic Maple Glazed & Smoked Tender Salmon Bites, Oikos Pro Strawberry Banana Yogurt Drink. Dinner: Realgood Lemon Chicken Bowl. Snacks/Other: Orchard Valley Harvest Omega-3 Mix, Orchard Valley Heart Healthy Blend. more...
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Losing 0.3 kg a Week
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Fabulous3's Weight History
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