stolfat's Journal, 28 May 14

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Weigh In record (no journal entry) for 28 May 2014

80.6 kg Lost so far: 6.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:

830 kcal

Fat: 23.19g | Prot: 99.49g | Carbs: 45.98g. Breakfast: Almette Kräuter 7% Fett, Aldi Volles Korn Dunkel, Rookhus Forellenfilets Natur. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Beste Ernte Gemüsemischung mit Romanesco. Snacks/Other: Magerquark, ESN Designer Whey Vanilla. more...

2471 kcal

Exercise: Sitting - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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stolfat's Journal, 28 May 14

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stolfat's Weight History