Karen Ciocco's Journal, 02 Jul 21

changed scale battery
64.7 kg Lost so far: 11.1 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:
1129 kcal Fat: 64.01g | Prot: 52.23g | Carbs: 97.58g.   Breakfast: Land O'Lakes Light Butter, Great Value Cinnamon Waffles. Lunch: Oreo Chocolate Sandwich Cookies, Peach, Sour Cream, Cheese, Enchilada with Beef and Cheese, Sweet Potato. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Corn on The Cob, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Wal-Mart Tilapia Fillets. more...
Gaining 15.9 kg a Week

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Karen Ciocco's Weight History


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