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selahattinkayhan6
Journal
02 Jul 21
selahattinkayhan6's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
117.3 kg
Lost so far:
37.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
612 kcal
Fat: 29.90g | Prot: 48.27g | Carbs: 39.74g.
Breakfast:
Siyah Zeytin, Domatesler, Tatlı Kırmızı Biber, Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Tam Yağlı Sade Yoğurt, Ciğer.
Snacks/Other:
Karpuz.
more...
865 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 4.9 kg a Week
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selahattinkayhan6's Weight History
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