Weigh In record (no journal entry) for 22 February 2011
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1208 kcal
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Fat: 39.19g | Prot: 58.01g | Carbs: 158.44g.
Breakfast: Fiber Drink, Advocare Spark, Cantaloupe. Lunch: Chicken Breast Strips, Dressing, Salad. Dinner: Creamy Chicken Casserole with Rice. Snacks/Other: Water, Rice Cakes, Peanut Butter, Natural Apple Sauce, Starburst, Strawberries, Oatmeal. more...
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2040 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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jennieknits's Weight History
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