Weigh In record (no journal entry) for 28 May 2014
|
71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2572 kcal
|
Fat: 131.20g | Prot: 189.89g | Carbs: 150.74g.
Breakfast: Zacht Gekookt Ei, Body & Fit Pure Lijnzaad Gebroken, Geroosterde Amandelen (Ongezout), Alesto Luxe Noten Melange, Katharos Griekse Yoghurt 0%. Lunch: Castello Roggebrood, Vita D'or Pindakaas Naturel, Banaan, Milbona Volle Melk, Body & Fit Whey Perfection. Dinner: Royal Green Kokosolie, Tomaten, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Witte Champignons (Geroerbakt), Geroosterde of Gebakken Kip. Snacks/Other: Campina Halfvolle Melk, Euro Shopper Multivitamin Fruit Nectar, Body & Fit Whey Perfection. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChielFitness's Weight History
|