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To all of my Buddies on here. I want to thank you for all of the support and inspiration you have given me. I've tried dieting so many times in the past..sometimes with success and sometimes with utter failure, but I must say this time seems so much different than the other times. Just knowing that i'm not going this alone makes it seem so much easier, like I can actually get to where I want to be.
Not sure if anyone would be interested in this idea, but since there is no chat feature on here and we cant be sitting on our computers all day. I would like to say that I am open to being texted on my phone if anyone would need an extra boost, have an emergency, need a swift kick to get motivated, or just need to keep hands busy and away from food. If you are ever interested...message me on here and we'll get it set up :) I know I can use all the motivtion I can get...hehe.
View Diet Calendar, 22 February 2011:
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1727 kcal
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Fat: 38.00g | Prot: 155.17g | Carbs: 216.73g.
Breakfast: 100 Calorie Original English Muffin, Fat Free American Cheese Singles, Large Grade A Eggs, Canadian Bacon, Water, Coffee, No Sugar Added French Vanilla Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: water, stir fry sauce, steamed white rice, broccoli, Boneless Skinless Chicken Breast. Dinner: Light Thick & Creamy Key Lime Pie Yogurt, Lettuce, Boneless Skinless Chicken Breast, Light Cucumber Ranch Reduced Fat Dressing, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Shredded Cheddar Cheese. Snacks/Other: Light Nonfat Yogurt, Light Cheese Heads String Cheese Sticks, great value light yogurt. more...
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4120 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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