Weigh In record (no journal entry) for 02 July 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 38.81g | Prot: 44.60g | Carbs: 86.61g.
Breakfast: Edeka Rahm Tilsiter, Goldähren Weizen Brötchen, Kaffee. Lunch: Bratkartoffeln, Spiegelei. Dinner: Grafschafter Weizenbrötchen, Baumann Würzfleisch. more...
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1756 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 6 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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