Weigh In record (no journal entry) for 28 May 2014
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50.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 39.03g | Prot: 45.30g | Carbs: 153.76g.
Breakfast: Клубника, JLC Бифидок 2,5%. Lunch: Черешня, Кефир 2,5%. Dinner: Клубника, Черешня, Кефир 2,5%. more...
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2419 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Gaining 5.6 kg a Week
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Danalogv's Weight History
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