Weigh In record (no journal entry) for 02 July 2021
|
55.1 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2804 kcal
|
Fat: 134.22g | Prot: 87.93g | Carbs: 315.85g.
Breakfast: Hacendado Magdalenas Chocolate, HSN Raw Whey Protein Concentrate 80% 2.0, Hacendado Yogur Natural Desnatado Edulcorado 0%, Café. Lunch: Manzana, Hacendado Queso Especial Fundir, Albóndigas de Carne, Harina Pan Harina de Maiz. Snacks/Other: Mantequilla, Tostadas de Pan de Trigo 100% Integral, Nutella Nutella. more...
|
|
2209 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 12 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliángela's Weight History
|