Weigh In record (no journal entry) for 28 May 2014
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76.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 89.21g | Prot: 112.14g | Carbs: 19.69g.
Breakfast: Сыр Российский, Яйцо, Castello Сыр Камамбер, Fazer Crisp Rye, Valio Сливочное Масло, Останкино Карбонад Юбилейный. Lunch: Слобода Майонез Оливковый 67%, Сыр Российский, Свиная Отбивная. Dinner: Iberica Оливки с Каперсами, Тунец, Вареное Яйцо, Оливковое Масло, Помидоры, Огурец (с Кожурой). more...
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3343 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Housework - 30 minutes. more...
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Losing 3.5 kg a Week
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sergeirash's Weight History
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