Weigh In record (no journal entry) for 02 July 2021
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 88.85g | Prot: 83.55g | Carbs: 141.45g.
Breakfast: Сырники с Изюмом, Капучино. Lunch: KFC Куриная Ножка, Греческий Салат. Dinner: Зеленый Чай, Белый Хлеб, Салат Овощной с Маслом. Snacks/Other: Раф Кофе. more...
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Gaining 6.3 kg a Week
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nastyapikaso's Weight History
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