Weigh In record (no journal entry) for 02 July 2021
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48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.88g | Prot: 38.19g | Carbs: 163.43g.
Breakfast: Bakwan, Serabi, Tahu Bakso. Lunch: Lumpia Ayam, Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Martabak Keju, Ellenka Fiber Creme, Tropicana Slim Hokkaido Cheese Cookies, Nutrijell Yoghurt Blackcurrant, Pepaya, Melon, Kerupuk Makanan Ringan, Nasi Uduk. Snacks/Other: Taro Potato Barbeque, Emina Mozzarella & Cheddar, Pondan Brownies, Kue Talam. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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