Weigh In record (no journal entry) for 21 June 2021
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120 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 62.31g | Prot: 37.33g | Carbs: 175.96g.
Breakfast: Água, Vitamina de Mamão, Romena Pastelão de Forno. Lunch: Omelete ou Ovos Mexidos com Queijo, Beterrabas Cozidas (de Beterrabas Frescas), Repolho Refogado. Dinner: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.0 kg a Week
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