Weigh In record (no journal entry) for 01 July 2021
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82.0 kg
Lost so far: 9.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 33.29g | Prot: 101.72g | Carbs: 128.83g.
Breakfast: Baileys Baileys Irish Cream. Lunch: Milch 1,5%, Bofrost Linsensuppe. Dinner: Puten-Kartoffeln-Topf. more...
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Gaining 0.3 kg a Week
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