Weigh In record (no journal entry) for 01 July 2021
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 59.08g | Prot: 66.26g | Carbs: 235.48g.
Breakfast: Hummus, Granos Secos de Semillas de Girasol, Lider Marraqueta Corriente, Uvas Pasas, Manzanas Fuji, Plátano, Quaker Avena Tradicional. Lunch: Iansa Azúcar Blanca Granulada, Café, Guisantes y Zanahorias (Congelados), Vegetales Salteados, Lider Pollo Asado. Dinner: Lipton Chai, Bagley Galletas de Salvado, Regimel Mermelada de Frutilla, Loncoleche Yogurt Protein Natural Endulzado . Snacks/Other: Evercrisp Maní Tipo Japonés, Iansa Azúcar Blanca Granulada, Café. more...
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Losing 0.4 kg a Week
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